This thing is amazing! If you are stiff from not moving around much or exercising or have a knot, use this. This works better than going to the chiropractor and the massage therapist and all you need is 5 minutes or so for your entire back, shoulders, etc. It helps to have someone else do the middle of your back but you can do your own shoulder/neck muscles, hips, legs, etc. It is strong so you don't need to use it for long. If you are heavier, you may find that it is too harsh on tender skin. There are many tips that you can try to find one that feels better for you. We use the softer one and it's still pretty firm. I use it before going to bed and don't wake up aching unless I forgot to use it for awhile.

I put off buying this expensive massager for a long time. Is it really worth the money? Will it really work that well on my sore muscles? After too many days/weeks/months of being super sore after working out and training jiu jitsu i decided to finally try it, and I'm glad I did! Holy crap! After just 5 minutes of using it I can literally feel my sore and tired muscles healing and feeling better. Sore shoulder and neck that hurts with every movement? Virtually gone after 5-10 minutes with the Theragun. Sore legs? Easily massaged out in 5 minutes. I also always hurt my hip flexors in Jiu Jitsu...welp, the Theragun fixed that in one night. It's amazing! I highly recommend it. The only negative is it's still a little loud, and after holding it for a long time your hand will get "buzzy" and kind of numb, and I wish I could reach the middle of my back on my own, so it does help to have a friend (or significant other) to help you use it some times.